The Spring 2018 newsletter is packed full of info for triathletes and cyclists! We discuss the optimal balance of power and cadence in cycling, quick nutrition tips, and an easy recipe for chickpea salad! Enjoy!
Oh, the ever confusing world of weight loss. In our Winter 2018 edition, top Nutrition expert, Coach Jamie, weighs in on intermittent fasting. This is a must-read. The most important aspect of nutrition is making informed decisions and Jamie's expertise will help you do so!
Should you train by distance or time? In the Fall 2017 newsletter, we discuss how training by time is a more effective and measurable way of training for endurance sports. You'll also enjoy our quick nutrition tips and race photos!
In our Summer 2017 edition, Coach Jamie talks about whether you should use "real" food versus sports nutrition products for training and racing. Read on for an in-depth discussion of how to choose between these two ways of fueling.
Our June 2017 newsletter is packed with practical tips to get you racing to your potential. Coach Nicole discusses 5 steps to developing your mindset for racing success! Also don't miss our important quick tips for effective nutrition.