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Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances

By Dr. Jamie A. Cooper

Available at Amazon, a Barnes and Noble bookstore near you and many more.

Dr. Jamie Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Zealios Skin and Hair Care Products


As athletes, we expose our skin to harsh weather elements almost every day. We cannot emphasize enough the importance of protecting your skin from harmful rays and other outdoor elements. We have tested this sunscreen in some of the harshest conditions with no burning and minimal tanning. Training and racing in the South West USA, we are constantly exposed to damaging UVA and UVB rays and this sunscreen stands up to that test. Take care of your skin in your youth and it will protect you for life!

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