©2019 by Competitive Nutrition Systems, LLC.

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ATTENTION TO DETAIL

Consults and Testing

CONSULTING WITH COACH JAMIE

$80 per hour

Just have a few quick questions? Choose a 1-hour consult session to discuss: Specific nutrition or diet questions, race strategy, goal setting, strength training, cross training, and off-season training with Coach Jamie.

  • Specific nutrition or diet questions

  • Race strategy

  • Goal setting

  • Strength training

  • Cross training

  • Off-season training

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CONSULTING WITH COACH NICOLE

$80 per hour

Just have a few quick questions? Choose a 1-hour consult session to discuss: Race strategy, mental preparation, goal setting, cross training and off-season training with Coach Nicole.

  • Mental Game Performance Coaching ($110/hour)

  • Mental Game Performance Coaching plans (by arrangement)

  • Race strategy

  • Strength training

  • Cross training

  • Off-season training

Fit Woman

BODY COMPOSITION TESTING

$40

  • Learn what your body fat percentage is

  • Learn what an ideal body fat percentage is for you

Our high tech lab contains a BodPod® which is an extremely accurate instrument to measure body composition. You will be told what your body fat percentage is, how many pounds of fat mass and lean mass you have, and the ideal body fat percentage ranges for you. This service is only available to people who are able to come to Athens, GA for the test.

Treadmill

METABOLIC TESTING

$50

  • Learn how many calories you burn at rest

  • Learn what your estimated daily caloric needs are

Our high tech lab contains an indirect calorimeter which we will use to measure your metabolism. We will be able to tell you how many calories you burn at rest. We will also use your metabolic rate to estimate how many calories you burn each day. This can be used to help you figure out how many calories you need to eat in order to lose weight, maintain weight, or gain weight. This service is only available to people who are able to come to Athens, GA for the test.

Blood Samples

HEALTH ASSESSMENT

$40

  • Learn what your overall health status is based on some key measurements

  • Measurements include blood pressure, fasting blood sugar (glucose) levels, blood lipids (cholesterol profile) and waist to hip ratio

If you are interested in your current health status, this service is for you. Our trained personnel will obtain several key clinical measurements to give you feedback on your current health. These measurements include blood pressure, a fasting blood glucose test, a complete cholesterol profile (includes total cholesterol, LDL and HDL cholesterol) and waist and hip circumference measures to determine your waist-to-hip ratio. If we find some areas of your health that are suboptimal, you can work with one of our nutrition coaches to strategize on what dietary changes to make to improve your health measurements. This service is only available to people who are able to come to Athens, GA for the test.